Counselling, couples work & supervision

The support you need to move ahead.

I’m Abi—a counsellor, psychotherapist and qualified supervisor. I offer a warm, straightforward space where you can talk without judgement, make sense of what is happening, and move at a pace that feels right for you.

Start a conversation See how counselling works

Buckhurst Hill / Chingford
In-person sessions
Monday to Saturday

Abigail Andrews, counsellor, psychotherapist and supervisor

Start with a 20-minute conversation. A gentle, practical first step.

Start a conversation

My approach

Counselling shapedaround you.

Reaching out can feel daunting, especially when you are not sure whether counselling is right for you.

I work in a person-centred way, building a relationship with you through empathy, compassion, and a nurturing style. Because every person is different, our work can be flexible and shaped around what feels most helpful to you.

I see you as the expert in your own experience. My role is to work alongside you, building a trusting therapeutic relationship where we can explore feelings, patterns, and experiences that may feel difficult to carry.

After university, I worked in marketing, but I knew I wanted work that felt more meaningful. I trained as a counsellor at Epping Forest College, gaining experience in agencies and schools before moving into private practice.

I’m Abigail Andrews · BA Hons, Dip. Couns, Dip. SupCounsellor, psychotherapist and qualified supervisorBACP membership number 297168

Training & professional standing

CPCAB Level 5 Certificate in Relational Supervision
BA (Hons) Cultural Studies
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), membership number 297168, and a qualified counselling supervisor. I also hold an enhanced DBS certificate and public liability insurance.

How I can help

Support that begins with what matters to you.

I have experience supporting young people and adults, including people affected by anxiety, abuse, past trauma, ADHD, and autism. I also work with couples and offer supervision to counsellors.

A steadier ground

Anxiety and confidence

I offer a steady space to explore anxious feelings, rebuild self-belief, and understand what may be keeping you stuck.

Room to process

Trauma and past experiences

I offer compassionate support for emotional or physical abuse, past trauma, and experiences that still feel unresolved.

Space between you

Relationships and couples

I offer a non-judgemental setting where you can speak openly—individually or as a couple—and better understand what is happening between you.

Reflective practice

Supervision for counsellors

I offer a thoughtful, supportive space for counsellors to reflect on client work, professional development, and the demands of practice.

Support while growing

Young people and teenagers

I offer a supportive, non-judgemental space for young people and teenagers, informed by my experience in community, school, and agency settings.

During our first conversation, we can consider whether I’m the right fit for you.

Ask a practical question

Getting started

A simple place to start.

Beginning counselling can feel like a big decision. The first conversation is simply a chance for us to talk and decide what you would like to do next.

Send a short enquiry
Share only what feels comfortable. Detailed clinical or emergency information is not needed.
Have a 20-minute call
We can talk through practical questions and get a first sense of whether working together might feel right.
Choose your next step
If it feels like a good fit, we can discuss arranging your first session.

Fees & practicalities

Practical details, clearly shared.

I offer in-person appointments near the Buckhurst Hill / Chingford border Monday to Saturday, during the daytime and evenings. I’ll share the exact practice address with you privately.

Session fees and details
1–1 counselling	£60 · 60 minutes	In person near Buckhurst Hill / Chingford
Supervision	£45 · 45 minutes	Online or in person · £90 · 90 minutes
Couples counselling	£90 · 60 minutes	In person near Buckhurst Hill / Chingford

Questions, answered

Questions you may be carrying.

What happens during the introductory call?

We can use this informal 20-minute conversation to talk through practical questions, help you understand how I work, and get a sense of whether you would like to arrange a session. I will confirm any cost or specific terms before we book.

What happens in the first counselling session?

The first session is a relaxed chance to explore what brings you to counselling and what you hope for. I will explain how I work and what counselling may involve, and answer your questions, so you can decide whether my approach feels right for you.

How much do sessions cost?

My 1–1 counselling sessions are £60 for 60 minutes. Supervision is £45 for 45 minutes or £90 for 90 minutes. Couples counselling is £90 for 60 minutes. I will confirm payment methods, concessions, the introductory-call cost, and cancellation terms before we book.

Is counselling confidential?

I will explain how confidentiality works before counselling begins, including the relevant ethical, legal, and safeguarding limits within my professional framework.

How often would counselling sessions be?

We will usually meet weekly at the same time and on the same day. We can work short-term, agree a set number of sessions, or continue open-ended; we can discuss endings together when the time feels right.

Where are sessions held?

I offer in-person sessions near the Buckhurst Hill / Chingford border. I will share the exact practice address with you privately when we arrange your session.

Contact

Let’s start with hello.

You do not need to tell your whole story here. A few practical details are enough to begin.

Introductory call: 20 minutes
Call me: 07958 551 354
Email me: abigail@andrewscounselling.com
Where I work: Buckhurst Hill / Chingford